In those days when you’re exhausted and you hurt all part of your body, what better than a good massage to relax and feel better? To all/as we love to give us a massage either in the back, neck, feet, face … But relaxation is not the only benefit that can be attributed to this practice from improving the immunity of your body to reduce headaches, to enhance your beauty, so you know how many benefits have a massage.
10 benefits of massage are given below:
- Relax the muscles and thus relieve the tension that builds up due to physical exertion. Massages are a great way to reward a tired body, this is the benefit attributed to this practice.
- Help control anxiety and depression: Massage helps reduce levels of a hormone called cortisol, which is released in response to stress and, therefore, uplifting and lower blood pressure. On the other hand, can stimulate serotonin and dopamine, two neurotransmitters associated with depression.
- Relieve pain: There are studies claiming that massages help soothe chronic back pain. Also have been linked to decreased stiffness while improving the mobility of osteoarthritis sufferers.
- Improve sleep: since it seems that increase delta brain waves, which are associated with deep sleep. So if you have trouble sleeping, you know a trick to they drop into bed.
- Increase immunity: When a person is experiencing a period of stress, it is very typical to fall ill. It turns out that massage can avoid this, since it has been proven that people who enjoy massage sessions undergo measurable changes in the responses of the immune and endocrine systems.
- Fighting premenstrual syndrome: Women have more benefits than men, and that massage can decrease the annoying symptoms like swelling or premenstrual mood swings.
- Improve alertness: One study showed that people who receive massage show an increase in the speed and accuracy to perform mathematical calculations.
- Reduce headaches: Massage therapies are effective for migraines twice: reduce their number and lessen their discomfort.
- Contribute to the beauty: The massage on the face and head are not only pleasant, but also make the skin look more radiant and be the healthiest hair because of increased blood flow.
- They provide treatments against cancer: The massages are particularly useful for people who must be serious diseases like cancer, as several studies have shown that relieve fatigue, pain, anxiety, depression and nausea.